When Caroline Rodgers Social Worker
isn’t busy giving back to the community, helping people get back on
their feet and lending a hand to children in need, she works to keep
herself fit, active and healthy.
As the current member of a local
walking group, she is able to achieve her fitness and health goals by
walking long distances through the English countryside, enjoying the
serenity of nature while maintaining a healthy body and state of
mind.
Caroline Rodgers, social worker
recommends walking as a simple, easy and effective way to stay in
shape and maintain a strong sense of positive well-being.
Walking
helps her to combat the often negative effects of a sedentary
lifestyle, and to enjoy an activity with like-minded people who share
her love of exercise, nature and exploration.
Walking long distances, as she knows,
affords the individual the chance to see things and go places that
just aren’t possible through driving or through working out at the
gym. As Caroline Rodgers Social Worker knows, walking is a great way
to relieve anxiety and stress, enjoy nature and socialize with people
who share her interests and are enthusiastic about achieving a
healthier life. She continues to make walking an essential and
indispensable part of her exercise regimen.
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